10 Top Healthy Foods To Keep You Fit

January 14, 2009 at 10:46 am (Good Health Tips)
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understand_healthy_foodHealthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.

Berries

You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.

Citrus

The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.

Vegetables

The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne’. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.

Whole Grains

Like many other of the best foods, choosing only one type of whole grain for your meals doesn’t provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.

Salmon

Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.

Legumes

A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.

Nuts and seeds

Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food–containing critical non-meat sources of the Omega-3 oil.

Lean proteins

The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes–three ounces will provide all the needed protein needed for your day.  Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.

Tea

Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.

Olive oil

Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil.  Just make sure that the temperature is not too hot so that the oil is broken down.

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The Pro’s Of Recumbent Biking

January 8, 2009 at 9:08 pm (Good Health Tips)
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recumbent-bikingYou’ve noticed them on the aisle and thought, “gee, that looks so easy, and comfortable!” Welcome to the apple of collapsed bikes, or “bents” as they are sometimes alleged by enthusiasts. Ask anyone who owns one and they’ll acquaint you that benumbed a collapsed bike is outrageously comfortable.

When you are benumbed a collapsed bike you are aptitude back, as if you are sitting in a armchair with a aback support. No abscessed base or chaffed legs. No abscessed back! Your legs are out in foreground of you, as they are if you are active your car. Your base is calmly absorptive in a nice advanced seat.

It will yield time to get acclimated to the feel of administration a collapsed bike. Collapsed bicycles accept council amid aloft the bench or beneath the seat. The aloft bench council handlebar is amid about accept height. If you brandish your arm down at your abandon in your armchair that is about area the beneath bench handlebars are located. The blazon of council your accept is absolutely your preference, both accept about the aforementioned affluence of control.

You will charge to adjudge what blazon of collapsed bike you wish and how abundant you can spend. Some ride and handle actual smoothly, and some not so smoothly. Also, you use an absolutely altered set of anatomy if benumbed a collapsed bike.

Due to the way that you sit and beacon a collapsed bike you will charge to advance new abilities for endlessly and for aggressive hills. The best allotment is that in the reclined position your legs are able to backpack a abundant added amount easier than if benumbed a approved bike, accordingly traveling up acropolis will eventually be easier on a collapsed bike. It will about yield time for you to advance the legs to acclivous calmly on a collapsed bike as you use altered beef groups than with an cocked bike.

Talk with ancestors or accompany who may already accept a collapsed bike to get some pointers. Visit a few bike shops and allocution to the pro’s about a collapsed bike. Most importantly, adore riding!

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Dietary Loss Supplement Weight Controversy

December 8, 2008 at 3:48 pm (Good Health Tips)
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In the world of bodybuilding, the dietary loss supplement weight controversy is huge. If you are serious about bodybuilding, this is an issue that you cannot avoid – especially if you have body fat. So, what is the deal with the dietary loss supplement weight controversy?

In recent years, many weight loss dietary supplements have been pulled off of store shelves by the FDA. It seems that they have horrendous side effects, such as heart attacks, strokes, and liver damage. But weight loss is still important in the bodybuilding world, so what should you do?

You should use the most miraculous body building supplement known to man – creatine. Creatine has an incredible number of benefits, it is safe, and it is highly recommended by doctors, scientists, and bodybuilding experts – and even weight loss experts these days.

It is amazing that there are still so many different dietary loss supplement weight products out there being used by bodybuilders – most of which do not work, and others of which are absolutely dangerous – when we have creatine which is highly approved of, incredibly effective, easily affordable, and simply proven to work.

Creatine occurs naturally in the body, and it consists of three amino acids, which include Methionine, Arginine, and Glycine. Once in the liver, these three amino acids are combined, and they produce creatine.

What scientists have found is that when you have plenty of creatine in your system, your muscles use more adenosine triphosphate during exercise. This is important, because this is what gives the muscles energy to perform the exercises that you are doing. The more creatine you have in your system, the more ATP you have, and the more exercises you can do.

Creatine is so effective in the process of building muscles that it has been deemed the legal steroid – even though it isn’t actually a steroid. Creatine is perfectly safe, and it does not change your estrogen or testosterone levels in any way.

In terms of weight loss, creatine is effective in that it has been proven to burn off excess fat while building lean muscle mass. This happens very easily. The idea is to absolutely drench your muscles with creatine, by taking a creatine supplement. This in turn will attract water to those muscles. When this happens, the muscles must expand, which makes them bigger.

Bigger muscles require more energy than smaller muscles. When they cannot find that excess energy anywhere else, the muscles will start using stored body fat for energy. Note that exercise is still required; however this is incredibly beneficial for body builders, and in recent years has settled the great dietary loss supplement weight controversy.

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Emphysema; A Chronic Obstructive Pulmonary Disease

November 8, 2008 at 5:00 pm (Good Health Tips)
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Emphysema is a chronic obstructive pulmonary disease
affecting the lungs of human beings. It is more often then not caused by exposure to toxic chemicals. Toxic chemicals does include long term exposure to tobacco smoke. Emphysema happens when the elasticity of the lung tissue is lost. This occurs with the destruction of the alveoli and the capillaries feeding the alveoli. The alveoli is a round structure found within the lung that aids in gas exchange with the blood traveling throughout the body. Symptoms of emphysema include shortness of breath when exercising and when resting, an expanded chest and hyperventilation.

Emphysema is an irreversible condition that causes degeneration of the lungs. The only way to slow the development of emphysema in patients is for the patient to quit smoking immediately and to avoid any tobacco smoke at all costs as well as other toxins harmful to the lungs. Emphysema cannot be cured but it can be prevented. To prevent emphysema people should not smoke, should avoid others who smoke as much as possible and should not inhale any toxins harmful to the lungs. The two types of emphysema are primary and secondary. There are ongoing studies that are currently examining the use of tretinoin, found in Retin-A (an acne medicine), as a possible reversal of emphysema. It has been tested on mice. The mice exhibited a return to elasticity of the lungs. Even though these studies are in their infancy, being conducted by the European Respiratory Journal, there is the possibility that a cure could be developed over time.

Emphysema affects thousands of Americans each and every year and the majority of cases are caused by smoking and other toxins affecting the lungs. Some of the most famous cases of emphysema have come from entertainers, novelists and musicians in the United States.

The most recent emphysema related death from the entertainment industry came in 2005 when late night legend Johnny Carson died from the disease. He passed away on January 23, 2005 from respiratory arrest caused by emphysema. Johnny Carson was the longtime host of “The Tonight Show” and one of the most entertaining comedians of his time. Carson was known for his love of the cigarette. He would constantly light up while filming the show. He appeared a couple of times at public shows with members of the Rat Pack.

Another famous case of emphysema was a member of the aforementioned Rat Pack; Dean Martin. Martin, one of the most soothing voices in the music industry of his time, died on December 25, 1995. He died of acute respiratory failure from emphysema. Martin was also a fan of the cigarette. In all of his movies, TV appearances and night club performances, Dino would always have a cigarette in his hand.

Other famous deaths from emphysema are T.S. Eliot, Richard Yates, Vincent Price, William F. Buckley Jr., Boris Karloff and Fyodor Dostoevsky to name a few. Among them are musicians, novelists, comedians, politicians and civilians. Emphysema cannot be cured but it can be easily prevented by not smoking and avoiding toxic chemicals that harm the lungs.
Article Source: http://www.articlesbase.com/health-articles/emphysema-a-chronic-obstructive-pulmonary-disease-610437.html

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The History of Medicine

November 6, 2008 at 4:58 pm (Good Health Tips)
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The practice of medicine has been around for centuries. Whether it is used for witchcraft or wizardry or just for the sole purpose of healing; medicine has been a mainstay in the survival of humankind. Medicine is simply defined as the art and science of healing. Practicing medicine involves treating and preventing disease and illness of humans. Medicine treats and prevents disease and illness through medication, surgery and various types of therapy.

The practice of medicine has been going on for hundreds of years. The first medicines were plants, animal parts and minerals. Medicine was practiced early on by shamans, priests and people known as medicine men. The practice of using plants as medicine is known as herbal healing. Herbal healing is still performed today. The Greeks, Egyptians and the Chinese are some of the first civilizations to experiment in the field of medicine.

Medicinal practices have become incredibly advanced over the past hundred years or so. X-rays, MRIs, CT Scans and more testing procedures have been invented. These tests allow doctors and nurses to see the inside of a patient’s body and their organs. Doctors can diagnose an illness such as bronchitis or a disease such as cancer. They can find where a bone is broken or where cartilage is torn and then tailor treatment accordingly.

The advancement of medicine over the years has also helped to save numerous amounts of lives. During the United States Civil War, many soldiers would have a limb or two amputated because of their battlefield injuries. If they survived the surgery, which took place in an open hospital (not in separate rooms), the injury would become infected with gout or other infections. Most of the soldiers that were operated on would die of an infection only days or months later. Medicine was not advanced enough yet to figure out how to successfully perform surgery without causing infection.

Medicinal practices have helped to develop treatments for cancer, diabetes and heart disease. Medicine is still working on cures for diabetes and cancer but with continued research will come close within the next 10 years or so. Doctors are now able to pinpoint the exact location of an illness or a disease and what medicines to use to deter the effects of the illness or disease.

One of the biggest advancements in medicine was the development of penicillin. It was developed in 1928 by Sir Alexander Fleming of Scotland. Penicillin is used to cure tonsillitis, pharyngitis and some skin infections. It is also used to treat gonorrhea, syphilis and cellulitis.

Millions of people have been saved by the advancements of medicine and will continue to be as more and more developments are made in the field of medicine. These advancements can be minute or they could be larger than life like a cure for cancer. If doctors and scientists hadn’t put their time and effort into developing new kinds of medicine then drugs like penicillin might not have ever been invented. Medicines are used to control heart problems, headaches, stomach diseases and sleep disorders to name a few.
Article Source: http://www.articlesbase.com/health-articles/the-history-of-medicine-610451.html

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Bone Marrow

November 5, 2008 at 2:56 pm (Good Health Tips)
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Bone marrow is an important part of human life. It is a flexible tissue that is found in the hollow interior of bones. Bone marrow exists in two forms. There is red bone marrow and yellow bone marrow. Almost 100 percent of bone marrow at birth falls into the red bone marrow category. Red bone marrow consists of myeloid tissue, red blood cells, platelets and white blood cells. Yellow bone marrow consists of fat cells and some white blood cells can develop in yellow bone marrow. Both the red and yellow bone marrows contain various capillaries and blood vessels.

The red bone marrow converts itself to yellow bone marrow over time. The red bone marrow can be found in flat bones. Flat bones are found in the hip, the breast, the skull, the ribs, the shoulder blades and vertebrae. Yellow bone marrow is found in the hollow interior of the middle portion of bones. If there is ever a severe condition of blood loss; the body has the ability to convert the yellow bone marrow back to red bone marrow to increase blood cell production.

There are a couple of different diseases involving one’s bone marrow that anyone can develop. Diseases of the bone marrow can develop from an infection or a malignancy. A malignancy is also known as a cancer. One type of infection found to disease bone marrow is called tuberculosis. Tuberculosis leads to the decrease in production of blood cells and blood platelets. Cancer of the bone marrow in a human being is known as a leukemia. Other problems of the bone marrow are anemias, lymphomas and plasma cell disorders. To diagnose these diseases a doctor usually performs a bone marrow aspiration. This can also be known as a biopsy. The site of the aspiration is usually on the back of the hip bone. During the biopsy the doctors test the sample for different signs of cancer or any other infection of the bone marrow.

One treatment for leukemia is a bone marrow transplant. This can be done if a bone marrow donor matches a leukemia patient. Once the bone marrow from the donor is inserted into the body of the patient, if the match is successful, the newly infused cells will help with the production of blood cells. A bone marrow transplant is usually only used when the situation is extremely severe for a leukemia patient. Some leukemia cases can be treated with chemotherapy and radiation techniques.

Www.marrow.org is the website for bone marrow donors. If you wish to become a bone marrow donor or learn more about donating your bone marrow to a foundation to help leukemia patients you should give this website a look. If you aren’t looking to donate bone marrow you can make a financial donation to the foundation to keep it up and running.

Bone marrow diseases and leukemia cannot be prevented. They are treatable but not preventable. They can be caused by the lack of blood cell production or the overproduction of one type of blood cell over the other.
Article Source: http://www.articlesbase.com/health-articles/bone-marrow-610463.html

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Melanoma; Cancer of the Skin

November 4, 2008 at 3:55 pm (Good Health Tips)
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Melanoma is a cancer of the skin that is malignant and can be found prominently on the skin but can also be found in the bowel and even the eye. Melanoma is the rarest of skin cancers but it causes the most skin cancer related deaths. Melanoma is caused by the uncontrolled growth of pigment cells known as melanocytes. The only cure for melanoma is to surgically remove the tumor before it grows to a size of 1mm. There are close to 160,000 new cases of melanoma worldwide each and every year and according to the World Health Organization there are approximately 48,000 deaths related to melanoma each year as well. 75 percent of all deaths from skin cancer are associated to malignant melanoma. Treatment for melanoma includes the aforementioned surgery, chemotherapy, immunotherapy and even radiation therapy. It is recommended by doctors that anyone who has a family history of melanoma should see a dermatologist at least once a year to make sure they are not developing melanoma themselves.

The first case of melanoma did not come until the 1960s; at least the oldest known case was discovered until the 1960s. Scientists were working on a group of mummies when they noticed deformities in their skin. It was determined that these mummies did have some type of malignant melanoma. The mummies dated back at least 2,400 years. The first operation related to melanoma occurred in 1787 by a man named John Hunter. The tumor that was removed from the skin was preserved in the Hunterian Museum of the Royal College of Surgeons of England. The mass was not examined until the year of 1968. Upon examination and testing it was concluded that the mass was in fact a form of metastatic melanoma.

There is a mnemonic device to best remember the signs and symptoms of melanoma. It is “ABCDE.”

A: asymmetrical skin lesion

B: border of the lesion is irregular

C: color: melanomas usually have multiple colors

D: diameter: moles greater than 5mm are more likely to be melanomas than smaller ones

E: evolution: the evolution or change of a mole or lesion may be a hint that the lesion is becoming malignant. Elevation: the mole is raised or elevated above the skin.

There are seven types of melanoma. They are superficial spreading melanoma, nodular melanoma, acral lentiginous melanoma, lentigo maligna melanoma, clear cell sarcoma, mucosal melanoma and uveal melanoma. As with all types of cancers, especially malignant ones, there are four stages of the disease that melanoma can be active in. The stages are Stage I, Stage II, Stage III and Stage IV. Each different stage has sublevels that the melanoma can develop in.

Patients suffering from melanoma can feel a loss of appetite, nausea, vomiting, an uncomfortable feeling and a general weakness throughout the body. Melanoma, like all other cancers, cannot be completely cured but it can be kept under control with radiation, chemotherapy and immunotherapy. As with all chemotherapy treatments a feeling of fatigue, nausea, loss of appetite, bowel problems and weight loss can occur.
Article Source: http://www.articlesbase.com/health-articles/melanoma-cancer-of-the-skin-610531.html

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Survey of Helpful Bargain Skin Care Products (Less Than $10)

November 3, 2008 at 2:53 pm (Good Health Tips)
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Cheap skin care products doesn’t always mean “bad” or “low quality.” Remember, the beauty industry spends billions of dollars every year on marketing, so when you buy that $50 cream, you’re paying for a massive advertising campaign. The truth is, you can locate great products at Target, Wal-Mart or Kohl’s and all for less than $10.

Apricot Scrub by St. Ives
Price: $4 at Drugstores

This apricot scrub has been a drugstore shelf staple for decades, and there’s a reason – it works, it’s affordable and people like using it. As a scrub, you should only be applying it a few times a week maximum – the idea is to remove dead skin cells and freshen up your skin, not scrub it off. So, use this one sparingly.

Unblemished Treatment Concealer by Beauty Benefits
Price: $6 at Wal-Mart Locations

If you’re prone to the occasional breakout or the one problem pimple that shows up the day before a big event, this is the product for you. One side covers up pimples and the other side treats them with salicylic acid, drying that pimple out in time for an important date or meeting.

If you find the cover-up end of this product too powdery or hard to blend, try dabbing the pencil end in a bit of water or moisturizer before you apply it. It will go on smoother.

Neutrogena Healthy Skin
Anti-Wrinkle Anti-Blemish Scrub
Cost: $7 at Target and Most Drugstores

Like the Beauty Benefits concealer pencil, this product also contains salicylic acid, a beta hydroxy acid that is used to treat acne and other skin problems. Basically, it prevents pores from clogging, expediates the removal of skin cells and makes room for fresh skin growth.

Ideally, you want to be using a facial scrub, particularly one with salicylic acid, no more than twice a week. Any more, and you run the risk of irritating your skin.

Witch Hazel
Cost: $3 to $5 at Most Drugstores

Pick up a toner like Clinique’s popular toner and you’ll quickly see that the real ingredients are water and witch hazel. For much less, you can make a witch hazel toner that will deflake your skin, restore a proper pH balance and complete your cleansing cycle.

Because witch hazel is an astringent, remember to always moisturize afterwards. You may also want to dilute your witch hazel with two to three parts water, especially if you have dry or flaking skin.

Coconut Body Butter by Target
Price: $7.99 at Target

This creamy, whipped moisturizer is great for all-over, full body skin care. It will literally melt into your skin, so you’ll smell great, but won’t feel greasy. The best part? It’s made from natural products like coconut, which has been proven to reduce the appearance and development of stretch marks.

Remember, cheap skin care products that are still good quality can be found. Don’t be afraid to sample products out in the store, ask your friends for their favorite budget finds and to take chances on new, low-priced options. You may be delightfully surprised at the positive results.
Article Source: http://www.articlesbase.com/health-articles/survey-of-helpful-bargain-skin-care-products-less-than-10-610535.html

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Massage – You Can Do it yourself

November 1, 2008 at 2:52 pm (Good Health Tips)
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It is not uncommon for people to be unaware that they can derive the benefits of massage without paying to visit a masseuer but rather undertake a session of do it yourself massage. By understanding the basic hand movements of massage, anyone can start to benefit from the natural cures it offers.

Unfortunately, due to cost or time available, we are not always able to receive relief from a trained massage therapist during a session. It can be a very profound experience learning to reconnect with your body just by yourself. By understanding and learning the basics of massage touch, you can undertake different methods yourself and benefit from opportunities of natural relief that massage provides.

Qi Gong Tapping is a form of self-massage is commonly used by many Qi Gong and Tai Chi practitioners while warming up before their meditative practices. This can be adopted as a method to energise yourself first thing in the morning or perhaps before a physical workout. Start by forming your hands into a loose fist so that you can firmly tap your body from head to toe along the meridian pathways. The first step is to tap along your arms both inside and oustside. Then tap your torso down the front of your chest, continuing down to the front of your thighs. Repeat the tapping on the inside, outside, and back of your legs to cover the entire lower body. Finally, tap along your neck and behind your back to cover the remaining areas. This practice can be repeated several times, until your feel your body warm up from the increased blood flow. Remember, one of the benefits of massage is to facilitate the increase in blood flow.

Abdominal self-massage is best used after meals to improve digestion or by women during their menstrual cycle. To perform abdominal massage, place one hand over the other as they lay above your naval. Breathe deeply as your move your hands together in a circular-motion around your belly in a clock-wise direction. The clock-wise direction is synchronous with the digestive pathway of your colon. Repeat this motion for several minutes focusing your mind on your hands and breathe to warm your abdomen and improve circulation.

Reflexology is a system of treatment where specific points on the hands and feet are used to improve the health and functioning of the entire body. You can benefit from this practice even without a through understanding of reflexology charts. Use some basic massage oil or hand lotion to gently rub all of your fingers and toes. Continue to rub your palms and the soles of your feet, including the back of your hand and tops of your feet. Pay attention to any tender spots you find so that you can focus more on these areas. You will soon discover which places feel the best and which ones need more attention. By adopting a massage session each day, the tension that is accumulated in these areas through the day can be relieved.

An overall ear massage can greatly benefit our health. With the use of your thumb and index finger you need to rub the outer edge of the ear, which is also called the helix. Follow the helix down the ear until you reach your earlobe. Pull gently on your earlobe several times. Move above your ear lobe and begin to massage each of the remaining areas of your ear. The tragus, which is located just above your earlobe, is very helpful to activate the mind and relieve headaches.

In order to ensure full benefit of self massage, it is important to understand and practice the movement of the hands by familiarising yourself with the different therapies that massage offers and adopt them into your own self massage regime.
Article Source: http://www.articlesbase.com/health-articles/massage-you-can-do-it-yourself-611045.html

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Exploring the Mind-body-spirit Connection

November 1, 2008 at 2:51 pm (Good Health Tips)
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Like many folks at some time or another, I’ve witnessed some amazing events or been given incredible anecdotes suggesting a mind-body-spirit connection. What exactly is going on here?

I have seen somebody carry a 250-pound man on his back while he walked bare foot over a pathway laden with shards of broken glass. His feet were totally unscathed after the event.

When I was at university, my tutor studied psychosomatic affects on asthmatics. One day, one of his subjects was told of her father’s unexpected sudden death. Five minutes after hearing the terrible news, she died of a massive asthma attack.

Some of the most extraordinary phenomenon I’ve ever come across was that from studies conducted on multiple personality disorder (MPD) patients. These are individuals who had gone through traumatic and painful experiences (usually stemmed from child abuse). They had considered the experiences to be too painful to bear. So in order to cope with the situations, they somehow chose to switch off from being their normal selves and take on a different personality to deal with things. What makes this unique is that one personality may have no memory of the existence of the other.

As life goes by for an MPD, an increasing number of these amnesically compartmentalized personalities can develop. Each personality with its own unique trait develops usually to deal with the different traumatic and painful situations.

-Some of the things that have happened with these individuals are quite incredible. It could be said that their minds can affect their behaviour to such an extent that it defies the very nature of reality.

For examples, from studies, one MPD patient has been known to produce all the symptoms of type-2 diabetes. Then, when switching to another personality, become normal in blood glucose regulation.

Another MPD was known to have one personality that was belligerent in character, always making trouble and alcoholically intoxicated. However, he could quickly switch to a mild-mannered personality and become totally sober, completely unaffected by the drink.

Some MPD patients have been known to change eye colour during their different personalities….

It could be said that the mind-body-spirit connection has been shown from studies using the placebo effect: One group of subjects, not knowing that there was no medicine involved, only a sugar pill they had each taken, were then told that they would be made well. The outcome produced a significant number of subjects who got well. This contrasted with the other group who were actually told that the pill was only a sugar tablet: This group did not produce any significant results.

Why did the first group produce a significant number of well individuals, when both groups with the same ailment took exactly the same thing, an ineffective sugar pill? The subjects that soon got well from the first group demonstrated the power of the faith they had in this situation -Yet another example of the mind-body-spirit connection.

Indeed, the mind-body-spirit connection covers a wide range of subjects. Whether it’s related to the bio-psychological model which entails thoughts, emotions, behaviours and social factors that affect health, or the more far-reaching such as out-of-body or near-death experiences, it clearly shows that there is a whole lot more to the nature of reality than what we currently understand and we would do well to learn more from.
Article Source: http://www.articlesbase.com/health-articles/exploring-the-mindbodyspirit-connection-611436.html

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